1. First things fi?st: aren't getting too preoccupied with
pulling an all-nighter.
"Women are meant to want hour-long sex," says relationship and sexuality educator Logan Levkoff.
Which is great in the event that's what you want—but in the event th?t youu ?on’t, that’s okay too, sshe
says. Personal?y, each and every time I seee a
?om-com with a classic po?t-?o?ta? comment like, "Wow didn’t get any sleep yesterday evening," my first thought is: How?
Why? Whaat abo?tt chafing? Making sex stay longer doesn't
nded ce?tainly to mean turning it into a marathon. "What someone wants—whether it's shorter or longer—is very individualized and in addition very contextual on the basis of the relationship and partnership," Levkof says.
Having a conversation before going into sex by what
every person desi?es to g?t free from it—including duration!—is the
1st step,she says. Plu?, once y?u use the pres?ur? off t? win gold inn the all-night sex O?ympics,
it would like?y naturally go longer—probably b?cau?e you’re less preoccupied with goalposts and much more dedicasted to enjoying
your experience.
2. Get to kmow the human body.
If you’re trying to have sexual intercopurse all day, there’? no bettes? w?y to accomplish this than to know what the human body wants and
doesn’t want if your wanting to even begin. The
ultim?te way to accom???sh that is through regular masturbation. "Masturbation is really important to figure out where your pleasure spots are, that which you like and prefer in sex, as well as in general to find out more and feel more connected with your system," ?ays ethical erot?c film director Eri?a
?ust oof XConfessions. "Masturbating can boost your sexual satisfaction, boost your arousal response, and improve partnered sex to your same extent since it improves self-confidence. When you understand how to stimulate your body for sexual pleasure, you are more likely to know how to demand that from another person with less anxiety and much more agency."
Lust iss such an advocate foor masturbation as a means tt? having better,
longer, annd more empowered sexual encounters, and reaping the p?sitive meny?l and physical
results of regular m?sturbation, that her company re??ntly became the initial c?mpany in the
world to provide employees a 30-minute masturbation break.
3. Remember, sex is not al? about penetration.
"Sex should never simply be about something being in another person's body for a certain period of time," says Levkoff.
Translation: Penetration doesn’t need to be thee final destination.
A?l women Deserves to Have an Orgasm
Jenni Skyler, a sex therapiszt in the Intimacy Institute in Bo?lder, Colorado, refers
to sexual encount?rs once thee Cheese?ake of
Pleasure when her patients need hdlp mi?ing up their routine.
Perhaps you begin with a bie of graham cracker crust, next th? cheese filling,
a bit more graham cracker, some blueberry compote, cheese again—you get the idea.
(See also Friends epi?ode "The One with Phoebe's Uterus." Seven, ?even, SEVEN!) ?his means that, sample the
sexu?l menu.
4. Forepla? could be the main e?ent.
"Women’s sexual response cycle varies from the average men’s sexual response cycle for the reason that their arousal patterns have a tendency to rise, fall, and plateau before a climax," says Sari
Cooper, a certified sexx therapist and founder aand director associated with the Center for Love? andd Sex ?n new
york. Make the most of those fluctuations: "Two women usually takes full advantage by having fun with their partner’s arousal levels through stimulating their more erogenous areas that heighten and increase arousal to a 7 or 8 (away from 10) then focusing on stimulating less erogenous areas to bring the arousal down to a 4 or 5." contemplate this
st?le of foreplay as its own thing, not just the opening
act. This kind of play is much more realistic for go?ng through the night
l?ng, Cooper says.
5. Delay the orgasm.
When a mma?e partner feels as though hee is about
tto ejaculate, he (or you) can grab hi? shaft right below your
head and gently squeeze for 5 to 10 seconds. Thee pressure ?n h?s uretha ther?fore the constriction of the fl?w of ?lood may help repress hiis org?sm.
This type of tactic is a very common pfactice for
edging, whe?e in actu?lity the goal iss haltig ann orgasm (for men or wom?n) just before
climax. "Edging is your friend," says clinical sexologist ?e?an Stubb?, Ed.D.
and writer of Playing Without a Partner. "It enables you to not merely prolong your sex session, but do have more intense orgasms." It’s that build-up of coming soo close to climax, then h?ving it
taken aw?y, which takes all org?wms one step furth?r. And you don’t need to just get it done once; you can practi?e edging multi?le times
during your sex se??ion.
6. Realize it is abo?t the journey, certainly not the outcome.
?hile we’re probably all in agreement that orgasms are fantastic, great sex is much morre concerning the journey as you go along than reaching orgasm.
"For those with performance anxiety, it is possible to use the pressure off yourself—and your partner—if you appear at your sexual adventure as pleasure-based in place of orgasm-based," says
Stubbs. Having contr?l of any impending anxiety offers ?ou the opportunity to do hhave more control off ?e? sessions, so it’s better
to prolong them.
7. Hold a Sexy Q&A.
Talking counts as foreplay, too. In fact, Levkoff recommends it:
"There are so many great conversations that take place once we're about to be intimate,"
she says. Try ann atgtractive Q&A to give yo? in both the prop?r mindset beforfe y?u even to?ch
one another. Levkoff recommends starting with
the basic principles: Exactly what are the things that turnn you on visuall??
Your go-t? masturbation fantasy? The first movie or book you remember f?eling switched
on ?y? The trunk and forth can bbe "really fun and exciting," in ad?ition to slowing along the tempo
f?om ripping your clothes off to making eye c?ntact and listening—a totally nnew
layer to connection.
8. Try new positions.
If and when you are doing ultimate?y opt for ?enetrati?n, do not stayy glied to ju?t one p?sition from jusat starting to an all-too-soon end.
"Switching positions and trying several types of stimulation can provide continued arousal but perhaps not to the stage of orgasm," says ?aurence A.
L?vine, a urologist togetther with chief medical officer of Promescent, ma?ker of an FDA-approved topical spray
that will help men st?y longer. In thee event that you typically take
more time to reach orgasm than a male partner, it will h?lp him ?ump the breaks whilst
yyou enjoy the slow bu?ld.
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Not onl? caan you prolong a sex session by sw?tching upp positions, however, if you ?dhere to "low-impact sex positions, like missionary position," says Stubbs, ?ou
may make th? a?ility last longer. As an example, ?ogg? styl? is at the top
of the sensation spe?tral range of sex positions and because of this it cou?d lead to nott merely premature
jaculation from a partner ith a penis, but a truly
speedy climax on their end. Taking thesee kind of sex positions
from the equation ?an m??e ann impact.
9. Be good to yourr system.
The manner in which you treat the human body can dramatic?lly impact your ability to
take plea?ure from a good long se?sion in the sack.
R?gular physical exercise promotes better blood ?irculation (fo? ladies and
men), ?evine ?ays. "the two of you will feel healthier, and you can get the bonus endorphins and stamina to combine into the couple time." Quitting smoking and limiting drinking will also help ?mprove ?tamina—e?pecially for males.
"a wholesome vascular system is important if a guy would like to have a trusted and strong erection," Levine says.
"Smoking does nothing but slow both of you down." A gl?s? or tt?o or two is? okay,
but remember: Alcohol is a depressant; imbibe an excessive amount of, and it will impact
your sexual ap?et?te.
10. Prio?itize sex.
With this he?tic lives, sometimes you want to hav? sex, but jist don’t have it in uus to give it our all.
How tto last longer in bed without getting tir???
Prioritize or p?an your s?xcapa?e. "Planning sex might not sound sexy or spontaneous, however if you reframe the building up to event, you may make it fun," says Stubbs.
Having it in the calendar and knowing ahead of time which ?ou
and y?ur partner ?re going to have a night of sexual ?liss in ?dvance
can really help alleviate g?tting tired too rapidly.
You’re arou?ed through the day and also have something to appea? forward to.
"If you don’t prioritize sex, and do so after a lengthy day of work, you could be setting yourself up for failure," says Stubbs.
Possible s?xual dysfunction may bee avo?ded if both your system and headd are well-rested and 100% into the game.
11. Explore unchartered territories.
We obtain it: Sunrise yoga, 9-to-5 job, cocktails with friends, and catching up
on ?easn four associate? with the ?andmaid's Tale alll
in time to have the full night’s sleep takes energy and dedication. But so does the quest to keep
going longer in bed. A?ong ith making time
for sex, also make that time about trdying new things.
"Most people leave much too short amount of time for a juicy exploratory encounter," says Cooper.
She recommends stimulating new places in your partner’s bo?y and tinkering with va?ing amounts
of pressur?—both things that wantt sone time intention. Using toys to tease while
?xploring those new ?reas will help extend those ssex sessions.
12. Use ? condom.
Not only are c?ndoms vital for preventing STIs, they could also help you create sex l??t for
a loner time. Forr many guys, a c?ondom decreases penis sensitivity—the thicker the condom, the less he'll
feel while the longer it takes him to orgasm. Condoms can be fo?nd in all different thicknesses, which
range from 0.05 millimeter? to 1 millimeter.
If you shoul? be trying to fid a thick condom to d?crease sensation, try Lif?styles E?tra Strength.
(Never, however, double uup on condoms. This is certainly a recipe for condom slippage and tearing.)
13. Strengthen your pelvic f?oor.
Kegel exercises—basically squeezing your pelvic floor muscles while
you would to cease peeing midstream—can help heigten your arousal.
The strong?r your pelvic floor muscles, the stronger your
orgasm. Men can do their very own ?ersion of Kegels.
"Studies show that Kegel exercises can help men improve the strength of these erection which help with premature ejaculation," says Levine.
14. Ch?er yourself on.
You’v? been going at it for an hour. Your o?n hair has not been m?re tangled,
all your mascara has somehow left your ?yelashes
aand flaked on to your cheeks, and also the lacy bra you so carefully picked out ?s ju?t
a heap on the ground. How can you keep going ?henever your pre-c??tal look has clearly fallen aprt but you’re not e?actly ready to throw in the towel?
Do only a little mental cheerleading with yo?rself. T?kee a moment to test in together with your body regardless of how it
could look and remember: you wwere sexy before and ?ou’l? be sexy after.
In fact, right now, you’re doing great—masc?ra flakes and all sorts of!
15. Take a breather.
Remember when Michael Scott ate a whol? ful? bowl of fettuccine Alfredo to organize fo? a race?
Don’t do that. Do, h?wever, tak? wate? breaks—?rcuddle/massage/chat/shower bre?ks while having
sex. Intimacy and sensuality mean l?ts off differ?nt things to differet people.
"Maybe that's explicit sexual acts or maybe not," says Levkoff.
A shower, as an example, does not h?ve
to mean s?x is over—it mayy be part of the ongoing sexu?l experienc?, a ?teamy break before
orgazm numbeer two.
16. Make it into a game title.
As L?vkoff points out, sex isn’t just penetration. Thrre are so many
items that arre categorized as the tier of sexx that to curb yo?r conce?t oof ssex aas just penetration, is to m?ss ?ut on a whole
lot. If you'd like too make sex last for a longer time, Stub?s suggests mak?ng it into
a casino game. ?hether or not it’s a game title y?u came up with all on your own or something you get aat a
s?x tt?y store, there are a great number of different and c?eative how to
prolong sex iff y?u see the bigger pict?re. A deck
of cards, flipping through the Kamma Sutra for ideas, sex-related board
games, ?r DTF dice are all things that caan reduce the action and push
away the ending even longer.
17. Fantasize about any of it following the action is finished.
Who says Sunday’s romp can’t ?e Tuesday’s fantasy?
In this w?y, that certain time she surprised you with a brand ne? move won’t ?st ?e exciting in the
moment, h?wever foor ?eeko? to come (no p?n ?ntended).